Bobby Woodsまで
10月 07、2024
The first step in at-home training is setting up a space where you can practice. You don't need a lot of room; a garage, backyard, or even a small living area can work. Make sure the area is clear of obstacles and that you have the necessary equipment, such as a baseball, a bat, a tee, and a net or target if you're practicing throwing or hitting.
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Bobby Woodsまで
10月 07、2024
It's essential to create a plan for your off-season training. Identify areas of your game that need improvement, whether it's bat speed, contact consistency, or power. Setting clear, measurable goals will help guide your training and keep you focused. Break down your off-season into phases...
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