Baseball Pitching - Pick Off Plays

Bobby Woodsまで 9月 14、2024

Baseball Pick Off Plays

Having played 4 seasons in the Chicago Cubs org.as a shortstop & third baseman, I would like to share some baseball pick off plays I learned from the Cubs. Obviously mastering baseball pitching involves refining pitching mechanics. Not just the baseball pitching wind up but baseball pitching from the stretch. But picking base runners off  should never be ignored and become an integral part of your baseball practice. Here we go: Bases loaded or runners on second & third. Not to worry! Pitcher is in full wind-up position, right handed hitter. Second baseman, approximately 7 feet in a direct line away from second base. Approximately 5 feet behind second base. Catcher squatting down taps his right thigh 4 times to let the pitcher and second baseman know the pick off play is "on". Catcher gives target, waits for the runner to walk away from second base - snaps his mitt down, pitcher steps directly back off the mound, throws to the second baseman who is also breaking to second base when the mitt is snapped down.  If a left hander is batting, the shortstop sets up the same distance as the second baseman. The coach may also give a visual cue to the catcher, pitcher and middle infielders the pick off play is on - trust me, this is a really, really good pick - off play!

 

 

 



Bobby Woods
Bobby Woods

著者



コメントを残す

コメントは表示される前に承認されます。


野球とソフトボールのトレーニングビデオでも

Understanding Fielding Positions in Baseball: How to Find the Best Fit
Understanding Fielding Positions in Baseball: How to Find the Best Fit

Bobby Woodsまで 10月 30、2024

Watching instructional baseball videos can be a valuable way for kids, parents, and coaches alike to understand the roles, skills, and responsibilities of each position, helping young athletes explore their strengths, gain confidence, and feel more connected to the game.

読み続けて

The Fundamentals of Baseball: Essential Skills Every Young Player Should Master
The Fundamentals of Baseball: Essential Skills Every Young Player Should Master

Bobby Woodsまで 10月 07、2024

Hitting is one of the most challenging aspects of baseball, and developing a solid batting technique is crucial for young players. The process involves refining mechanics, improving hand-eye coordination, and building confidence at the plate.

読み続けて

At-Home Baseball Training: Drills and Exercises to Improve Your Game
At-Home Baseball Training: Drills and Exercises to Improve Your Game

Bobby Woodsまで 10月 07、2024

The first step in at-home training is setting up a space where you can practice. You don't need a lot of room; a garage, backyard, or even a small living area can work. Make sure the area is clear of obstacles and that you have the necessary equipment, such as a baseball, a bat, a tee, and a net or target if you're practicing throwing or hitting.

読み続けて